I encourage you to check out the following resources in order to learn more about some of the research-based techniques and approaches that I integrate in the counselling and psychotherapy process.
Resources
To discover more about Mindfulness
http://www.mindfulnesseveryday.org/index.html
http://www.mindfulnessinstitute.ca/
Dr. Dan Siegel on the Importance of Mindfulness
For information on Interpersonal Neurobiology (IPNB)
http://www.drdansiegel.com/about/mindsight/
To explore Self-compassion
http://self-compassion.org/
For extra reading on Somatic Experiencing for trauma
http://www.traumahealing.org/about-se.php
For more information on how a Registered Clinical Counsellor (RCC) can support you, please refer to the British Columbia Association of Clinical Counsellors (BCACC).