Counselling & Psychotherapy for Individuals, Couples, & Families

Greater Victoria and the Comox Valley, BC

Welcome

Seeking support is an act of courage. Taking this step will move you further along your path to change, enhanced wellness and feeling empowered.

I am a Registered Clinical Counsellor (RCC) with over 20 years of rehabilitation counselling experience. I offer counselling and psychotherapy to individuals, couples, and families in Greater Victoria and the Comox Valley. People come to counselling for many different reasons, some of which include: relationship struggles; stress, anxiety, and depression; crisis due to loss or trauma; grief and bereavement; self esteem issues; difficulty staying at or returning to work following injury; chronic illness or pain; and weight issues and eating disorders.

I work with both teens and adults who are looking for someone to talk to about their problems and concerns. I believe talking can help people sort out their feelings, and help them do things that are more positive and healthy. I recognize that each person is unique and has something to offer. I am willing to help you discuss whatever you feel will help you.

My approach is to provide a safe and comfortable setting for you to share your thoughts and feelings and to explore and work on your issues. With a foundation of trust, I can help you to learn more about and expand your strengths and inner resources. My approach is informed by many research-based theories and techniques and I commonly integrate aspects of Mindfulness Awareness and Self-Compassion; Interpersonal Neurobiology (IPNB); Emotion Focused Therapy; Cognitive Behavioral Therapy (CBT); Solution-Focused Brief Therapy (SFBT); .

For more information, please refer to the About and My Approach pages.

I would be happy to offer you a complimentary 15 minute consultation to help determine if my approach is a good fit for you. For location and contact information please visit the Contact page.

“A designation of BC Association of Clinical Counsellors”